Cauliflower BBQ Wings

Vegan Nov 10, 2020
This amazing Vegan Wings are gonna blow your mind! Cauliflower BBQ Wings, that can totally be Gluten Free too. Super easy and homemade!

The perfect recipe to eat Cauliflower even if you do not like it! And if you want other Cauliflower ideas you can also check out my Vegan Cauliflower Soup, extremely creamy.



For the cover:

5tbp Flour

2tsp Garlic powder

2tsp Onion powder

2tsp Paprika

1tsp Salt

1tsp Pepper

1Cup Oat milk (unsweetened)

Panko or breadcrumbs

For the sauce:

3tbp BBQ Sauce

2tbp Ketchup

2tbp Soya Sauce

2tbp Maple Syrup

3tbp Water


First start bu cutting the Cauliflower into small pieces (do it with your hands so it cuts more naturally). Prepare a bowl with the milk, flour and spices and mix to create a paste.

In another plate add the breadcrumbs, and now start diping the cauliflower in the wet mixture and then roll them in the breadcrumbs and put in an oven tray or container (previously spread with oil).

Bake it for 20 min, 200ยบ and then take them out of the oven to deep them into the bbq sauce mix. Place the pieces back on the tray and bake for another 1o minutes.

And it is ready! I made a diping Vegan Sour Cream sauce with some cashews, oat milk, lemon juice, rice vinegar and spices (garlic, onion, salt and nutritional yeast), and the whole combination is just amazing. Enjoy!